Episode 7 - Establishing healthy sleep habits

Pam Diamond joins us to talk about how to help your child get a good night's rest.

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CREATING HEALTHY SLEEP HABITS

Episode 7

We are talking all about sleep this week with the Triangle's own baby sleep whisper and owner of First Daze & Nightzzz in Cary, North Carolina, Pam Diamond. We look at common sleep problems and discuss solutions to getting your child a full night's sleep.

Topics discussed include:

• Causes of sleep problems
• Creating bedtime routines
• Adjusting for clock changes
• Transitioning to a bed
• When to seek outside help

Links to what we discussed in the episode

• Transitioning to a bed
• Fall back time change

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